It's not a warm-up set, but it's just as important. Here's what you need to know.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
Build bigger tri's and boost your lockout strength with these exercises.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Prevent injuries and build complete lower-body strength with these moves.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Use this smart training method to increase tension for size and strength gains.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
It won't get you high, but it might be just what the hardcore lifter needs.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
This pivot press is clever. And tough. Very tough. Take a look.
Build more upper-body strength and size with this brutally tough training method.
The do's and don'ts of proper spotting.
Spot like a pro. Here's exactly how to do it.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.