TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Jack up your deadlifting volume without jacking up your spine. Try this.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Yes, you should. Here's why.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Look up or look down? Here's Tony G.'s take on that.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Use this setup cue to master the deadlift and protect your back.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
Build bigger tri's and boost your lockout strength with these exercises.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Prevent injuries and build complete lower-body strength with these moves.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Use this smart training method to increase tension for size and strength gains.