A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Five reasons why this type of squat beats the standard version for most people.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Choose rep ranges like this to organize your training for better gains.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Looks weird, but it's great for crushing strength and forearm size.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
A new way to get stronger and master a lift.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
The smart lifter's approach to training and nutrition programs.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Here's what you really need to know about leverages and squat strength.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Here's a common form mistake that most lifters don't even know they're making.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.