Choose rep ranges like this to organize your training for better gains.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Looks weird, but it's great for crushing strength and forearm size.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
A new way to get stronger and master a lift.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
The smart lifter's approach to training and nutrition programs.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Here's what you really need to know about leverages and squat strength.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Here's a common form mistake that most lifters don't even know they're making.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Most people don't according to this new study. Check it out.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.