Once and for all, high reps or low reps? Standing calf raises or seated calf raises? Here are the answers.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
A classic and controversial interview with powerlifting legend Louie Simmons.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Everything you ever needed to know about the box squat and how to use it. Check this out.
Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.
Everything you ever wanted to know about advanced periodization for strength training.
Everything you ever wanted to know about advanced periodization for strength training.
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
The most successful strength and conditioning programs have this in common.
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.
Progress stalled? Try something new. Give these exercises a shot.
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
Can’t make it to the gym? Here’s how to get a killer workout anyway.
The 7 best hamstring exercises you can perform at a regular gym.
