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Question of Strength 1

Once and for all, high reps or low reps? Standing calf raises or seated calf raises? Here are the answers.

Training With Maximal Weights

The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.

The Mad Monk of Power Lifting

A classic and controversial interview with powerlifting legend Louie Simmons.

Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.

The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

Bench Press 600 Pounds

Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.

Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.

Accommodating Resistance

Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.

The Periodization Bible - Part 1

Everything you ever wanted to know about advanced periodization for strength training.

The Periodization Bible - Part 2

Everything you ever wanted to know about advanced periodization for strength training.

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

Squat 900 Pounds

Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

The Truth About EMS

Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.

Pressing Power

Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.

The Other Kind of Snatch

The most successful strength and conditioning programs have this in common.

Old School Grip Training

If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.

Exercises You've Never Tried 1

It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

"Money" Exercises

The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

Death by Bodyweight

Can’t make it to the gym? Here’s how to get a killer workout anyway.

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.