Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Social media can make you small and weak. Here's why.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
We've been accused of offering conflicting information. Let's clear that up.
Safe exercises, dangerous exercises, and ass-clowns.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Here are 4 things you need to know first.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Or at least not very good at his or her job.
Fit people do it better. Marriage, that is. Here's why.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.