You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Actually, number 10 ain't so bad. Check out the list.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.