Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.
December 6
Tip: Why Do You REALLY Lift?
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
December 5
Tip: 3 Ways to Build Consistency
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
November 6
Tip: Neck Position and the Deadlift
Look up or look down? Here's Tony G.'s take on that.
Tip: Compound Chest Training
Double down on those puny pecs and force them to grow. Here's how.
November 5
Tip: So You Want to Be a Personal Trainer, Huh?
Here are 4 things you need to know first.
October 30
Tip: How to be a Successful Personal Trainer
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
October 29
Tip: 3 Misconceptions About Being a Trainer
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
October 27
Tip: Testosterone and Adult Entertainment
Does watching smut boost your T levels? Well, it depends. Here's the science.
October 25
Tip: When Bodybuilding Goes Stale
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
October 24
Tip: Stop Saying You Want to Get Big and Strong
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
October 23
Tip: 3 Ways to Get Your Motivation Back
In a slump? Bored? Here's how to get pumped about getting pumped again.
October 22
Tip: Good Advice on Offering Advice at the Gym
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
October 18
Tip: Stop Perving on Women at the Gym
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
October 16
The Truth About Trainers
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
October 14
Tip: What Turns Women On... and Off
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
October 11
Tip: Motivation, Social Anxiety, and Fitness
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
October 8
Tip: How to Hack Someone's Mind
...to get them as excited about the gym as you are.
October 5
Steroid Users On Soapboxes
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
September 9
Tip: 5 Signs Your Trainer is a D-Bag
Or at least not very good at his or her job.