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Opinion

Alpha LifePowerful Words

Tip: Lift For Life – The 5 Tips You Need

Here's what to do when you feel like quitting.

by Christian Thibaudeau | December 8, 2018March 24, 2022
December 6
Alpha Life

Tip: Why Do You REALLY Lift?

To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Andrew Heming December 6
December 5
Alpha Life

Tip: 3 Ways to Build Consistency

If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Dan John December 5
November 6
Opinion

Tip: Neck Position and the Deadlift

Look up or look down? Here's Tony G.'s take on that.
Deadlift, Opinion, Powerlifting & Strength, Strong Words, Tips
Tony Gentilcore November 6
Alpha Life

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.
Bodybuilding, Chest, Opinion, Strong Words, Tips
Lee Boyce November 6
November 5
Alpha Life

Tip: So You Want to Be a Personal Trainer, Huh?

Here are 4 things you need to know first.
Opinion, Strong Words, Tips
Tom MacCormick November 5
October 30
Alpha Life

Tip: How to be a Successful Personal Trainer

Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Opinion, Strong Words, Tips
Christian Thibaudeau October 30
October 29
Alpha Life

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Opinion, Strong Words, Tips
Mariah Heller October 29
October 27
Alpha Life

Tip: Testosterone and Adult Entertainment

Does watching smut boost your T levels? Well, it depends. Here's the science.
Hormone Optimization, Opinion, Strong Words, Tips
Chris Shugart October 27
October 25
Alpha Life

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Bodybuilding, Opinion, Strong Words, Tips
Tom MacCormick October 25
October 24
Alpha Life

Tip: Stop Saying You Want to Get Big and Strong

It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Bodybuilding, Opinion, Powerlifting & Strength, Strong Words, Tips
Chris Colucci October 24
October 23
Alpha Life

Tip: 3 Ways to Get Your Motivation Back

In a slump? Bored? Here's how to get pumped about getting pumped again.
Bodybuilding, Motivation, Opinion, Strong Words, Tips
Christian Thibaudeau October 23
October 22
Alpha Life

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Opinion, Strong Words, Tips
Charles Staley October 22
October 18
Alpha Life

Tip: Stop Perving on Women at the Gym

Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Opinion, Strong Words, Tips
Charles Staley October 18
October 16
Alpha Life

The Truth About Trainers

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Opinion, Strong Words
T Nation October 16
October 14
Alpha Life

Tip: What Turns Women On... and Off

Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Bodybuilding, Opinion, Strong Words, Tips
TC Luoma October 14
October 11
Alpha Life

Tip: Motivation, Social Anxiety, and Fitness

Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Motivation, Opinion, Strong Words, Tips
Thoren Bradley October 11
October 8
Alpha Life

Tip: How to Hack Someone's Mind

...to get them as excited about the gym as you are.
Motivation, Opinion, Strong Words, Tips
Dr Jade Teta October 8
October 5
Alpha Life

Steroid Users On Soapboxes

Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Blogs, Opinion, Strong Words
Dani Shugart October 5
September 9
Alpha Life

Tip: 5 Signs Your Trainer is a D-Bag

Or at least not very good at his or her job.
Opinion, Strong Words, Tips
Mariah Heller September 9
< Previous 1 2 3 4 5 … 15 Next >

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