Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
A simple, stress-reducing way to burn more calories when you walk.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Here's a lesson we can learn from CrossFit, with caution.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
The ability to do heavy carries says a lot about your strength and health. Check this out.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.