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Your Cardio Makes No Sense

Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.

Weight Training for Endurance Addicts

Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.

Training Behind Bars 2

Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.

Training Behind Bars 1

T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.

Train Like A Man 9

You have 20 minutes to complete the five events of the Mantathlon. Can you do it?

Total-Body Sled Training

There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.

Torch Fat with Free-Weight Finishers

Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.

Tip: Why You Need Sled Work

Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.

Tip: Why Men and Women Can't Train Together

Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.

Tip: Why Lifters Have Healthier Hearts Than Runners

For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.

Tip: Walk This Way to Burn More Fat

A simple, stress-reducing way to burn more calories when you walk.

Tip: Two Things Steroid Users Need

Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.

Tip: Two Cardio Workouts That Build Muscle

These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.

Tip: Trigger Homeostatic Disruption, Sometimes

Here's a lesson we can learn from CrossFit, with caution.

Tip: The Twice-Per-Week Sprint Workout

Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.

Tip: The Trap Bar Death March

Short on time? Here's a nasty, versatile, total-body workout.

Tip: The Return of Long Duration Cardio?

Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.

Tip: The New Cardio – Steady State Lifting

Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.

Tip: The Most Effective 10 Minute Cardio Workout

Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.

Tip: The Italian Tune-Up

A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.

Tip: The Final Word on Fasted Cardio

A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.

Tip: The Farmer's Carry Is Essential

The ability to do heavy carries says a lot about your strength and health. Check this out.

Tip: The Conditioning Test Lifters Need To Pass

How's your overall fitness level? Test it today. Here's how.

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.