Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.