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Metabolic Conditioning For Monsters

Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.

Minimal Time, Maximum Workout

Got 20 minutes? Then you have time for a great workout. Follow these guidelines.

More 3rd World Workouts

You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.

No Off Days: 10 Awesome Ways to De-Load

The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.

Push and Drag Your Butt Into Shape

No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.

Regular Cardio Will Make You Fat

If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.

Rise of the Cardio Machines

Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.

Shredded at Last

Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

The 12 Minute Fix for Abs and Glutes

Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.

The 3 Worst Types of Conditioning

These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.

The 4 Dumbest Forms of Cardio

The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.

The 4 Riskiest Types of Exercise

These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.

The 4 Toughest Push-Up and Pull-Up Workouts

These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.

The 5 Rules of Workout Challenges

Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.

The 6 Most Overrated Things in Fitness

What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.

The 7 Conditioning Secrets

Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.

The 7 Smartest Workout Tips of All Time

Proven methods for building muscle and strength, getting leaner, and even increasing mobility.

The Best Cardio for Hardcore Lifters

Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.

The Cardio Manifesto

Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.

The Death of Steady State Cardio

Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.

The Hierarchy of Fat Loss

Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

The Jogging Delusion

Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.

The Metabolic Color System

Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.

The New 8-Minute Fat Burners

Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.