Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
How to get truly ripped without losing muscle mass.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Five ways to get your cardio in that actually won’t bore you to death.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
What would happen if you did push-ups and bodyweight squats every day?
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.