Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
Get more out of the leg press with these three variations that increase time under tension.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Want bigger quads? Set your ego aside and squat like this.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Use this simple technique to build bigger, stronger hams.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Ramp up your low-body training with this athletic move.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Yes, do your squats. But add in these two moves for all-around strength.
This might just be the toughest bodyweight-only exercise for quads. Take a look.