For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Want bigger quads? Set your ego aside and squat like this.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Use this simple technique to build bigger, stronger hams.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Ramp up your low-body training with this athletic move.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Yes, do your squats. But add in these two moves for all-around strength.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
This exercise looks pretty easy. It's not.
Are you long-limbed and lanky? This should be your go-to squat variation.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Weird? Yes. Effective? Also yes. Check this out.
