Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Yes, do your squats. But add in these two moves for all-around strength.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
This exercise looks pretty easy. It's not.
Are you long-limbed and lanky? This should be your go-to squat variation.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Weird? Yes. Effective? Also yes. Check this out.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Use this training method to perfect your technique and build explosiveness out of the hole.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Yes, this is gonna hurt. Badly. Take a look.
Make one simple modification and you'll get better results. Check it out.
