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Legs

TrainingVideos

Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form.

by Travis Hansen | October 26, 2018April 5, 2021
October 25
Training

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.
Exercise Coaching, Legs, Squat, Tips
Travis Hansen October 25
October 23
Training

Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Bodybuilding, Exercise Coaching, Legs, Tips
Travis Pollen October 23
October 22
Training

Tip: 4 Hamstring Exercises for Athletic Performance

Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Athletic Performance, Legs, Tips, Training
Nick Tumminello October 22
October 19
Training

Tip: Two Exercises for Complete Quad Development

Yes, do your squats. But add in these two moves for all-around strength.
Bodybuilding, Legs, Tips, Training
Nick Tumminello October 19
October 10
Training

Tip: Goblet Lateral Lunge

Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Exercise Coaching, Legs, Tips
Arianna Hoffman October 10
October 5
Training

Tip: Squat Like a Sissy For Bigger Legs

This might just be the toughest bodyweight-only exercise for quads. Take a look.
Legs, Squat, Tips, Training
Paul Carter October 5
October 4
Training

Tip: The Bodyweight Lunge Challenge

Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Challenge Training, Legs, Tips, Training
Paul Carter October 4
October 2
Training

Tip: How to Build Quads With Just Bodyweight

No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Bodybuilding, Legs, Metcon, Tips, Training
Paul Carter October 2
October 1
Training

Tip: The Cure for Spaghetti Hamstrings

This exercise looks pretty easy. It's not.
Bodybuilding, Legs, Tips, Training
Paul Carter October 1
Training

Tip: The Tall Guy Squat

Are you long-limbed and lanky? This should be your go-to squat variation.
Bodybuilding, Legs, Squat, Tips, Training
Tom MacCormick October 1
September 17
Training

Tip: Customizing the Squat

It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Legs, Squat, Tips, Training
TJ Kuster September 17
September 6
Training

Tip: The Missing Hamstring Movement

You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Bodybuilding, Legs, Tips, Training
Tom MacCormick September 6
September 4
Training

Tip: Hack the Smith Machine for Huge Legs

Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Bodybuilding, Legs, Tips, Training
Tom MacCormick September 4
August 20
Training

Tip: The Best Way to Do Romanian Deadlifts

Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Bodybuilding, Legs, Tips, Training
Paul Carter August 20
August 16
Training

Tip: The Weirdest Way to Leg Press

Weird? Yes. Effective? Also yes. Check this out.
Bodybuilding, Legs, Tips, Training
Paul Carter August 16
August 15
Training

Tip: The Most Brutal Smith Machine Exercise

Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Legs, Squat, Tips, Training
Paul Carter August 15
August 14
Training

Tip: Constant Tension RDL

With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Deadlift, Exercise Coaching, Legs, Powerlifting & Strength, Tips
Ben Bruno August 14
Training

Tip: Forget the Foam Roller. Do Quad Smashes

Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
It Hurts Fix It, Legs, Mobility, Tips, Training
Calvin Huynh August 14
August 13
Training

Tip: Get Jacked Legs with 50-Percent Sets

This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Bodybuilding, Legs, Tips, Training
Paul Carter August 13
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