How To Build Meaty Hamstrings
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Tip: Grow Your Quads by 12 Percent in 2 Weeks
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Tip: The Best Single-Leg Exercise for Mass
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Tip: The Bodyweight Leg Destroyer
Ramp up your low-body training with this athletic move.
Tip: The Knee Block Squat
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Tip: The Wall Squat
Use this movement blocking drill to clean up your squat form.
Tip: Dynamic-Static Compound Set – Quads
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Tip: 4 Hamstring Exercises for Athletic Performance
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Tip: Two Exercises for Complete Quad Development
Yes, do your squats. But add in these two moves for all-around strength.
Tip: Goblet Lateral Lunge
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Tip: Squat Like a Sissy For Bigger Legs
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Tip: The Bodyweight Lunge Challenge
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Tip: How to Build Quads With Just Bodyweight
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Tip: The Cure for Spaghetti Hamstrings
This exercise looks pretty easy. It's not.
Tip: The Tall Guy Squat
Are you long-limbed and lanky? This should be your go-to squat variation.
Tip: Customizing the Squat
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Tip: The Missing Hamstring Movement
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Tip: Hack the Smith Machine for Huge Legs
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Tip: The Best Way to Do Romanian Deadlifts
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.