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The Community for Enhanced Fitness

Legs

Bigger Stronger Leaner

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

by Dre Delos Santos | December 16, 2018December 8, 2022
December 4
Workouts

How To Build Meaty Hamstrings

Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Eric Bach December 4
December 2
Bigger Stronger Leaner

Tip: Grow Your Quads by 12 Percent in 2 Weeks

A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Mitch Calvert December 2
November 30
Bigger Stronger Leaner

Tip: The Best Single-Leg Exercise for Mass

Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
David Otey November 30
November 27
Bigger Stronger Leaner

Tip: The Bodyweight Leg Destroyer

Ramp up your low-body training with this athletic move.
TJ Kuster November 27
October 26
Bigger Stronger Leaner

Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Travis Hansen October 26
October 25
Bigger Stronger Leaner

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.
Travis Hansen October 25
October 23
Bigger Stronger Leaner

Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Travis Pollen October 23
October 22
Bigger Stronger Leaner

Tip: 4 Hamstring Exercises for Athletic Performance

Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Nick Tumminello October 22
October 19
Bigger Stronger Leaner

Tip: Two Exercises for Complete Quad Development

Yes, do your squats. But add in these two moves for all-around strength.
Nick Tumminello October 19
October 10
Bigger Stronger Leaner

Tip: Goblet Lateral Lunge

Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Arianna Hoffman October 10
October 5
Bigger Stronger Leaner

Tip: Squat Like a Sissy For Bigger Legs

This might just be the toughest bodyweight-only exercise for quads. Take a look.
Paul Carter October 5
October 4
Bigger Stronger Leaner

Tip: The Bodyweight Lunge Challenge

Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Paul Carter October 4
October 2
Bigger Stronger Leaner

Tip: How to Build Quads With Just Bodyweight

No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Paul Carter October 2
October 1
Bigger Stronger Leaner

Tip: The Cure for Spaghetti Hamstrings

This exercise looks pretty easy. It's not.
Paul Carter October 1
Bigger Stronger Leaner

Tip: The Tall Guy Squat

Are you long-limbed and lanky? This should be your go-to squat variation.
Tom MacCormick October 1
September 17
Bigger Stronger Leaner

Tip: Customizing the Squat

It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
TJ Kuster September 17
September 6
Bigger Stronger Leaner

Tip: The Missing Hamstring Movement

You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Tom MacCormick September 6
September 4
Bigger Stronger Leaner

Tip: Hack the Smith Machine for Huge Legs

Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Tom MacCormick September 4
August 20
Bigger Stronger Leaner

Tip: The Best Way to Do Romanian Deadlifts

Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Paul Carter August 20
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