January 12
Tip: The Most Brutal Quad Finisher
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
January 11
No Weights, Big Wheels
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
January 10
Tip: The Ultimate Squat for Quads
Want bigger quads? Set your ego aside and squat like this.
January 9
Tip: The Two-Minute Leg Press Challenge
Build your quads. Challenge your lungs. Test your sanity. Try this!
December 21
Tip: Pre-Stimulation Hamstring Training
Use this simple technique to build bigger, stronger hams.
December 19
Tip: The 2:1 Technique for Big Legs
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
December 18
Tip: The Right Reps for Strong Hammies
When it comes to building hamstrings, your rep range matters. Here's what to do.
Tip: The Swiss Ball Leg Curl
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
December 16
Tip: The Next-Level Leg Press
Ramp up the tension and slap some new muscle onto your legs with this little trick.