March 13
Tip: The High-Resistance Bike Sprint
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
February 27
15 Quad-Building Exercises for Women
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
February 22
Tip: The 3-Cycle Leg Press Program
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
February 9
Tip: The Tempo-Challenge Leg Press
Get more out of the leg press with these three variations that increase time under tension.
February 7
Tip: The Leg Press and Real Strength
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Tip: Do This Before Squatting
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
January 30
Question of Power 2
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
January 26
Tip: Do High Reps for Quad Size
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
January 20
Tip: The Curtsy Lunge
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.