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Legs

Training

Tip: The Leg Press and Real Strength

Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.

by Paul Carter | February 7, 2019August 18, 2019
February 7
Training

Tip: Do This Before Squatting

Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
It Hurts Fix It, Legs, Tips, Training
Linden Ellefson February 7
January 30
Training

Question of Power 2

Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
Legs, Powerlifting & Strength, Question of Power, Shoulders, Training
Paul Carter January 30
January 26
Training

Tip: Do High Reps for Quad Size

If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Bodybuilding, Legs, Tips, Training
Michael Wohltmann January 26
January 20
Training

Tip: The Curtsy Lunge

Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Bodybuilding, Exercise Coaching, Glutes, Legs, Tips
Bronwen Blunt January 20
January 18
Training

The Missing Lower-Body Exercises for Strength

For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Legs, Powerlifting & Strength, Training
Nick Tumminello January 18
January 12
Training

Tip: The Most Brutal Quad Finisher

Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Bodybuilding, Legs, Tips, Training
T Nation January 12
January 11
Training

No Weights, Big Wheels

Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Bodybuilding, Glutes, Legs, Training
Paul Carter January 11
January 10
Training

Tip: The Ultimate Squat for Quads

Want bigger quads? Set your ego aside and squat like this.
Bodybuilding, Legs, Tips, Training
T Nation January 10
January 9
Training

Tip: The Two-Minute Leg Press Challenge

Build your quads. Challenge your lungs. Test your sanity. Try this!
Bodybuilding, Legs, Metcon, Tips, Training
T Nation January 9
December 21
Training

Tip: Pre-Stimulation Hamstring Training

Use this simple technique to build bigger, stronger hams.
Bodybuilding, Legs, Tips, Training
Eric Bach December 21
December 19
Training

Tip: The 2:1 Technique for Big Legs

Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Bodybuilding, Legs, Tips, Training
Eric Bach December 19
December 18
Training

Tip: The Right Reps for Strong Hammies

When it comes to building hamstrings, your rep range matters. Here's what to do.
Bodybuilding, Legs, Tips, Training
Eric Bach December 18
Training

Tip: The Swiss Ball Leg Curl

Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Bodybuilding, Exercise Coaching, Legs, Tips
Tom MacCormick December 18
December 16
Training

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.
Bodybuilding, Legs, Tips, Training
Dre Delos Santos December 16
December 4
Workouts

How To Build Meaty Hamstrings

Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Bodybuilding, Legs, Training
Eric Bach December 4
December 2
Training

Tip: Grow Your Quads by 12 Percent in 2 Weeks

A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Bodybuilding, Legs, Tips, Training
Mitch Calvert December 2
November 30
Training

Tip: The Best Single-Leg Exercise for Mass

Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Bodybuilding, Legs, Tips, Training
David Otey November 30
November 27
Training

Tip: The Bodyweight Leg Destroyer

Ramp up your low-body training with this athletic move.
Legs, Tips, Training
TJ Kuster November 27
October 28
Training

Tip: Trap Bar Complex

Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
Exercise Coaching, Legs, Tips
Ben Bruno October 28
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