Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
