Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
It's been under our noses the whole time.
Here's what you really have and how to fix it.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Take this compound and have a more satisfying sex life. Here's the science.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
It's as much biological as it is mental. Here's a way to possibly fix it.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Add these to your foods to lose fat, fight disease, control stress and more.