For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
It's been under our noses the whole time.
Here's what you really have and how to fix it.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
7 things that will give you better erections (and 2 things that won't).
Take this compound and have a more satisfying sex life. Here's the science.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
It's as much biological as it is mental. Here's a way to possibly fix it.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
This substance, with its broad list of abilities, is the Superman of supplements.