Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
All the convenience of a sandwich without the carbs.
A new type of ice cream that's actually fairly healthy. Check it out.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Here are the three things you need to know to get your carb intake just right.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Protect your waistline from high-carb binges with this supplement. Here's how.
Check this out. A simple way to reduce rice calories by as much as 50%.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.