Here are the three things you need to know to get your carb intake just right.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
A new type of ice cream that's actually fairly healthy. Check it out.
All the convenience of a sandwich without the carbs.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
The drawbacks of too much butter, bacon, and cheese.
New research reveals some disappointing news about ketogenic diets and muscle growth.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.