We all do it, but we'd make a lot more progress if we didn't. Check it out.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Build those puny triceps with this advanced training method. Here's how.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
It improves posture, shoulder health, and much more. Check it out.
Here's a new way to program push-pull training for even better results.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Injured or rehabbing? You can still make gains using these lifting strategies.