There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Get more muscle growth with internal focus of attention. Here's how.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Get greater activation of the lats and upper back with this exercise variation.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Finish off your back day with this unique variation for complete back development.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.