Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Researchers took a look at it in this new study. Here's what they found.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Most people don't according to this new study. Check it out.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Here's what science has to say about drop sets, along with some recommendations.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Here's a common form mistake that most lifters don't even know they're making.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
It's not just for back. Check out these muscle-building exercise variations.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.