Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
The longer you've been lifting hard, the more this advice applies.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It works far better than you would have ever guessed.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Here's the smart way to adjust your diet and your training for your next bulking phase.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Use this smart training method to ignite your CNS and blast through your workouts.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.