Use this technique to increase your mind-muscle connection and build more muscle.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Build your delts AND keep them healthy with this challenging new exercise.
Do your arms take over during back training? Then you need to try this exercise.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
To really build your back, there are better options and variations. Check this out.
In this case, a machine is better than free weights. Check this out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Attack the hard-to-grow medial delts like this to build broader shoulders.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.