Add a few of these unique exercises to your training program to liven up your next workout.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Understanding Various Strength Training Continuums for Optimal Conjugate Design
The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.
Muscle mass secrets from the old countries
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.
How to use this awesome gymnastic movement in a regular gym to build size and strength.
Get stronger and build muscle with this unique 4-week training plan.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Everything you need to know about advanced band training for size and strength.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.