Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Think that complexes are all about fat loss? Not so fast, chicken legs.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Supersets can help you gain more muscle in less time, but only if you know how to pair the perfect exercises.
Three experts give you three training splits guaranteed to pack on muscle.
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
An in-depth look at strength coach Charles Poliquin's new arm training book.
Training tricks to help you lift more weight and perform better. Check ‘em out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.