How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
This old school strategy has several benefits for today's lifters. Check 'em out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Try this to improve the quality of your workout or bounce back from an injury.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
This is so obvious, so essential, that many lifters tend to overlook it.
Know this law. Get better results from your training. Check it out.
Build your stubborn back with this soon-to-be-classic mass builder.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Probably, but a new study says that we might be way overthinking it. Check it out.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
To maximize arm size, you need to add this biceps movement to your program.
Here's how to make two staple shoulder exercises even better.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Build your shoulders while preventing injuries with this stability-tension superset.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Here are six adjustments you can make to any workout program to make it more successful.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Here's a simple progression method that works every time, yet most people have never tried it.