Apply this simple progression to almost any exercise and experience steady increases in size and strength.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Here's how to use the dynamic-static method to ramp up your core training.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
It's sometimes tedious and boring... but it works every time. Check it out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Yes, do your squats. But add in these two moves for all-around strength.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
The 21s method is a proven muscle builder. Here's how to make it even better.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
It won't get you high, but it might be just what the hardcore lifter needs.
Think you've tried everything? Nope. Check out this chest-building exercise.