This exercise may not be doing much for your shoulders. Here's what will.
Use this smart weekly progression method and keep the gains rolling.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Weird? Yes. Effective? Also yes. Check this out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Here's what the perfect week of lifting looks like.
Modify a classic exercise to really add some width to your delts. Here's how.
Ramp up your seated row with this painful but effective workout.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Overhead press your bodyweight for reps. Just follow these simple steps.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.