Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.