Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Here's how athletes can train for hypertrophy without losing velocity and power.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
To build calves, every single rep needs to have four steps. Here they are.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.