Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
Seven things you need to do to reach your lifting goals.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
To build a set of standout calves, you need to think outside the box. Here’s how.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
How to train like a strength or power athlete in any gym with basic equipment.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.