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Accumulate, Intensify, Dominate

Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.

The Twice a Week Training Program

In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

The High Performance Training Matrix

Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.

Cobra Traps and Cannon Ball Delts

Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.

Demolish Your Genetic Limits

Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.

Getting Big Through TUT

Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

Back Blast for the Tragically Latless

A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.

Symmetry Training for Size and Strength

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

The Ultimate Arm Assault

Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.

The Answer for Massive Calves

To build a set of standout calves, you need to think outside the box. Here’s how.

Barbell Rows for Batwings

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

A Training Program For Hormone Optimization

Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.

Timed Arm Blast

Forget about counting reps! Do your biceps and triceps sets for time instead!

Supersets for Super Results

Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.

10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

Training Variations for Mass Gain

How to train like a strength or power athlete in any gym with basic equipment.

The New Old-School Circuit Training

Take circuit training to a new level of muscle size and strength development with this old school throwback.

Freaky Forearm Training

Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.

Big Without Strong is Nothing

The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

7 Triple Threat Protocols for an Awesome Burn

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

My Favorite Upper Body Warm-Up

Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.

A Comeback for Lat Pulldowns?

Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.

21 Exercises For Injury Free Mass

Injured? Here’s what you need to know to keep training, keep your gains, and get better.

The Power of 3 Program

A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.