Coach Poliquin answers your questions about body fat percentage and abs, building arms, cortisol, and much more. Check it out.
Do less to build more muscle? The pros and cons of low volume training.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.
New to lifting? Here's what you need to know about nutrition. Check it out.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
If you're new to bodybuilding, this one is for you. Check it out.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
If your main goal is to build big muscles, this is a must read. Check it out.
Four smart rep schemes you can apply to almost any workout.
Everyone thought mixing peanut butter with chocolate was crazy, but it turned out it was more than right. Now, Chad wants to mix light load training with heavy training because it's the quickest way to pack on muscle. Genius, or just another peanut-butter cup wannabe? You decide.
Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.
If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
Our most fundamental belief concerning weight lifting may be wrong. It could very well be that we have it backwards. Let the controversy begin!
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.