A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
A variety of great tips from the glute guy, Bret Contreras.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Here's ten mass-gaining essentials for your toolbox.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.