Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Get back to the basics of hypertrophy training with these proven methods.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Get a better workout every single time you walk into the gym. Here's how.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Is that new exercise worth doing? Sometimes. And sometimes not.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.