This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
These untraditional exercises will leave you pumped for hours... if you can take the pain.