A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.