Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
This upright row variation is safer and works even better than the traditional version. Check it out.
It's a common problem. Here's how to fix it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Double down on those puny pecs and force them to grow. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Here's how to use the dynamic-static method to ramp up your core training.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
It's sometimes tedious and boring... but it works every time. Check it out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
In a slump? Bored? Here's how to get pumped about getting pumped again.