Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Training tricks to help you lift more weight and perform better. Check ‘em out.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
You're not the lifter you think you are if you're still making these mistakes.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.