A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
How often should you train? How long should you rest between sets? Get the answers here.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
How to train like a strength or power athlete in any gym with basic equipment.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
You probably never thought about it, but most people can't produce as much force using two bilateral limbs to perform an exercise as they can if they perform the exercise with each limb individually and then add together the force of each side. It's called the bilateral deficit and you should take advantage of it to pack on some muscle.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
How to build a bigger gas tank to power through your most demanding training.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
High Stimulation Training Methods for Enhanced Growth