Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
What’s the best way to build your chest? The experts reveal their most powerful tips.