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5 Things We Can Learn From Arnold About Building Muscle

Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.

5 Things You're Missing

Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.

5 Timeless Lessons

If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.

5 Tips From The Trenches

In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

5 Training Rules to Live By

There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.

5 Training Strategies for Fuller Muscles

Flat muscles are small muscles. Do your gains a favor and jack them up like this.

5 Truths About Pressing

Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.

5 Ways Skinny Bastards Can Add Muscle

Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.

5 Ways To Fire Up Your Workout

Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

5 Ways to Improve Your Training Right Now

Immediately accelerate your training results by using these practical but under-appreciated strategies.

5 Ways To Make Face Pulls Even Better

Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

5 Ways You're Screwing Up Your Squat

You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.

5 Ways You're Wasting Time in the Gym

Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.

5 Workouts for Non-Responsive Biceps

Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.

5 Years of Insane Gains

Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.

5/3/1 and Reactive Pump Hypertrophy

Two killer training programs. Two beastly coaches. But which plan will work best for your goals?

5/3/1 for Hardgainers

This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.

5/3/1 Rest Pause: A 6-Week Challenge

What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.

6 Biceps Exercises You Should Be Doing

Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.

6 Coaches Weigh in on Chest Training

What’s the best way to build your chest? The experts reveal their most powerful tips.

6 Combo Exercises for Upper Body Mass

Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.

6 Deadlift Tips for Non-Powerlifters

You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.

6 Diabolical Drop Sets

Grow faster and build your pain tolerance. Try this hardcore training method for one month.

6 Dirty Tricks

Training tricks to help you lift more weight and perform better. Check ‘em out.