You've seen people doing this in your gym. Here's why it's idiotic.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Short on time for today's workout? Try this.
The longer you've been lifting hard, the more this advice applies.
It improves posture, shoulder health, and much more. Check it out.
To really build your back, there are better options and variations. Check this out.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Will using a lifting belt really weaken your core? Here's what you need to know.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Choose rep ranges like this to organize your training for better gains.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
No, you won't overtrain... if you do it right. And the gains are awesome.
Yeah, these are gonna burn. But in a good way that builds your butt.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.