This exercise may not be doing much for your shoulders. Here's what will.
He was a controversial figure, but he taught us all to think outside the box.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Here's the smart way to adjust your diet and your training for your next bulking phase.
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Build your stubborn back with this soon-to-be-classic mass builder.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Ramp up your triceps workout with this new drop set variation.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
If your main goal is to build muscle, stop training with your ego. Try this instead.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Want more muscle? Trigger protein synthesis often. Here's how.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
How to use your metabolic rate to keep the gains coming.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Know this law. Get better results from your training. Check it out.