Try a few of these little-used, but extremely effective exercises and break out of your training rut.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
Add a few of these unique exercises to your training program to liven up your next workout.
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
Progress stalled? Try something new. Give these exercises a shot.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Here are eight exercises you've probably never tried. Shake up your next workout.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.