Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
Two certified bad asses training hard. 'Nuf said.
Can’t make it to the gym? Here’s how to get a killer workout anyway.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Building shoulders isn't rocket science. Here's what to do to get yours huge.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Overhead press your bodyweight for reps. Just follow these simple steps.
A novel calf routine plus a selection of old-school total-body exercises.
Get Functional, Get Structural, Get Started!
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
How to avoid getting ripped off when buying supplements.
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?