Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
Is there a case for less than perfect form? Yes. Here’s why.
You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?
Everything you need to know about advanced band training for size and strength.
Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.
How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.
The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Soviet Training "Secrets" to Spark New Muscle Growth
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
Seven great back exercises you definitely need to try.
Nine biceps exercises proven to work better than standard curls.
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
Five great pec exercises, some you’ve tried and some that may be brand new to you.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Seven proven exercises and training methods to add some size to your sad little triceps.
Five reasons why this type of squat beats the standard version for most people.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.