A - Z NEWEST
301 - 325 of 1780 articles

Back Is The New Glutes

Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.

Back to Basics

Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.

Bad Form Builds Muscle

Is there a case for less than perfect form? Yes. Here’s why.

Ballistic Muscle

You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?

Band Training for Big Gains

Everything you need to know about advanced band training for size and strength.

Bands and Chains for Bodybuilding

Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.

Bands For Size and Strength

How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!

Barbell Rows for Batwings

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

Beach Training for Performance-Oriented Lifters

"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.

Beast Building - Part 1

The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.

Beast Building - Part 3

In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.

Beast Building – Part 2

The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.

Beef Up Your Body Composition

Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

Best of Back

Seven great back exercises you definitely need to try.

Best of Biceps

Nine biceps exercises proven to work better than standard curls.

Best of Calves

Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.

Best of Chest

Five great pec exercises, some you’ve tried and some that may be brand new to you.

Best of Hamstrings

Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

Best of Quads

Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

Better Than Regular Squats

Five reasons why this type of squat beats the standard version for most people.

Beyond the Farmer's Walk

If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.

Big Arms in 8 Workouts

Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.