Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Arms stop growing years ago? Time to apply one of these tips!
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
What would happen if you did push-ups and bodyweight squats every day?