Want to build strength, size, and athleticism with one training program? All you need is this plan.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Here's what the perfect week of lifting looks like.
Modify a classic exercise to really add some width to your delts. Here's how.
Ramp up your seated row with this painful but effective workout.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Overhead press your bodyweight for reps. Just follow these simple steps.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
He has more sex and is happier too. Check out the study.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
You see dumb guys doing this every week in the gym. Don't be one of them.
He was a controversial figure, but he taught us all to think outside the box.
Flyes are fine, but make this change and you'll build much better pecs.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.