The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
It's not just for back. Check out these muscle-building exercise variations.