Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
Science shows that sometimes, higher-rep sets work better. Check this out.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Not genetically blessed in the delt department? Try this workout.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Here's how to hit your calves in your home gym without having to buy a calf machine.
Are you overtraining? That depends a lot on one important factor. Check it out.
Better results, less risk of injury. Try this unique and effective back exercise.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.