Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
Lift big-ass weights without pain using these three very advanced techniques.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Most benchers have one of four problems. Here are six innovative fixes.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.