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Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

Tip: Do This Chest Exercise Instead of Declines

This movement is far superior to the regular decline bench press. Check it out.

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

Tip: Hit the Floor for Upper Body Strength

Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.

Tip: How a Kettlebell Can Make You a Better Bencher

Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.

Tip: How to Avoid a Pec Tear

The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.

Tip: How to REALLY Spot the Bench Press

Spot like a pro. Here's exactly how to do it.

Tip: Make the Bench a Better Chest Builder

The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.

Tip: Ramp. Work. Rest-Pause.

Use this smart training method to increase tension for size and strength gains.

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.

Tip: The 6-Second Trick for a Bigger Bench Press

A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.

Tip: The 8-15-25 Chest Workout

Take a break from the barbell and try this for size and strength gains.

Tip: The Bench Press and Your Lats

For a bigger bench press, master the slingshot technique. Here's how to do it.

Tip: The Bench Press Tip No One Talks About

Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.

Tip: The Best Bench Press for Athletes

Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.

Tip: The Best Bench Press for Chest Development

Looks scary, but it's the best way to bench if your goal is chest size.

Tip: The Cluster Method for Pure Strength Gains

Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.

Tip: The Descending Set Bench Press Workout

Train for strength and hypertrophy in the same workout. Here's how.

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

Tip: The Most Common Bench Press Mistake

If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.

Tip: The Number One Bench Press Mistake

Fix it or wreck your shoulders.

Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.

Tip: The One-Second Bench Press Fix

Fix your shoulder pain. Improve your bench press. Just use this simple technique.

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.