Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
Five common workout beliefs that are just plain wrong… if you know how to train.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Make these lifts feel right and stop the hurting. Try these smart modifications.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.