This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
The pros and cons of straps, how to really train your grip and forearms, and more.
Want to build a strong, pain-free lower back? Here's your guide.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Build your back, abs, and chest with a foam roller. Here's how.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Better results, less risk of injury. Try this unique and effective back exercise.
Deload your spine, fix your posture, function better. Here's how.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Build and strengthen your back, chest, and arms with these two training methods.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Keep your back healthy by adding this feel-good move to your workout.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Do your arms take over during back training? Then you need to try this exercise.
To really build your back, there are better options and variations. Check this out.
In this case, a machine is better than free weights. Check this out.
Stuck with only a straight bar to use in gym? Try these training tricks.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.