Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
How to Build a Huge, Complete Back
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
The absolute best exercises for your back. Are you using them? Check out this list.
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
It's not just for back. Check out these muscle-building exercise variations.
Stuck with only a straight bar to use in gym? Try these training tricks.
Here's how to use the 10-1 method to build a barn-door back.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Better results, less risk of injury. Try this unique and effective back exercise.
Build your back, abs, and chest with a foam roller. Here's how.
Finish off your back day with this unique variation for complete back development.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Get greater activation of the lats and upper back with this exercise variation.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.