You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
How to Build a Huge, Complete Back
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
The absolute best exercises for your back. Are you using them? Check out this list.
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
It's not just for back. Check out these muscle-building exercise variations.
Stuck with only a straight bar to use in gym? Try these training tricks.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Better results, less risk of injury. Try this unique and effective back exercise.
Build your back, abs, and chest with a foam roller. Here's how.
Finish off your back day with this unique variation for complete back development.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Get greater activation of the lats and upper back with this exercise variation.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
What to do before you ever lift the bar, plus some great advice about form.
In this case, a machine is better than free weights. Check this out.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Build and strengthen your back, chest, and arms with these two training methods.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.