Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Hardcore advice on building a strong back that stands out in a crowd.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
Want to build a strong, pain-free lower back? Here's your guide.
Don’t care about rotary stability? You will after this.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
This might just be the best back-building exercise you’ve never tried. Check it out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?