Ripped in 4 Weeks
Muscularity? Check. Leanness? Check. Now look better than your best in one month flat. Five pros tell you how.
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Displaying 1 - 20 of approximately 33 results.
4 Bodyweight-Training Myths... Busted!
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
Get Bigger, Feel Better: 7 Smart Exercises
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
High-Rep Deadlifts Are Dead
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Tip: The Best Deadlift for Glutes
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Tip: 40-Plus? Do More Work
Here's why this counterintuitive advice actually makes a lot of sense.
4 Ways to End Back Day With a Bang
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
30 Minutes to Mass
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Question of Power 3
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
Tip: Increase Triceps Size by 50% in 8 Weeks
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Tip: It's Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
How to Keep Making Gains
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
13 Set-Rep Schemes for Brand New Growth
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
The Squat: 10 Damn Good Tips
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Expert Advice for the Over-40 Lifter
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
7 Gym Gadgets That Actually Work
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Tip: You're Still Too Fat
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Painful Advice Every Lifter Needs to Hear
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
8 Things You're Not Supposed to Do... That Work
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
These Coaches and Pros Are Pissed
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.