by Tim Patterson 09/11/14
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
by TC 09/10/14
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
by TC 09/09/14
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
by TC 09/08/14
The difference between you and guys who are really built has a lot to do with how well you partition nutrients.
by TC 09/01/14
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
by Dani Shugart 12/11/13
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
by Tim Patterson 06/24/13
Scientists have discovered a compound (C3G) that has the ability to precisely control nutrients so that what you eat literally turns to muscle instead of fat.
by T Nation 01/16/13
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
by John Meadows 01/16/13
Learn how to stimulate continual enhanced muscle responsiveness to growth and recovery.
by Chris Shugart 12/19/12
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G.