This might just be the best back-building exercise you’ve never tried. Check it out.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Make this back-building staple more effective with these quick tips.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Looking for a challenging finisher to your next leg workout? Try this.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Here's what the perfect week of lifting looks like.
Modify a classic exercise to really add some width to your delts. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
