A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
All types of squats have their benefits, but this one might just be the best all-around variation.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
Twelve time-tested routines for size and strength. Pick one and get to work.
Think full range of motion is the only right way to squat? This may change your mind.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
