Tip: 5 Simple Steps to Better Squats and Deads
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
Tip: A New Angle on the Shoulder Press
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Tip: 4 Lat-Building Exercises You’ve Never Tried
You've probably never even SEEN these before. Give 'em a shot!
