This is inspired by the original Pallof Press exercise developed by John Pallof. I love the idea of the Pallof Press and don't think it should be limited to just one plane of action, so I developed the Linear Pallof press.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Dr John Rusin August 27
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
Ben Bruno September 19
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Tom Morrison July 14
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Dr John Rusin June 27