Vastus lateralis (outer thigh or quad sweep) development is crucial to an impressive upper leg in bodybuilding. When this muscle is large it makes the thigh look wide and somewhat round instead of being like two lamp posts: straight up and down.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Chris Shugart June 9
In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.
Christian Thibaudeau January 16
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
Gareth Sapstead November 25
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Christian Thibaudeau July 1