August 10
13,064 Pull-Ups in 5 Months
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
August 1
Take Your Pull-Ups to the Next Level
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
June 9
5 Pull-up Challenges
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
October 26
Programs For the Pull-Up Deficient
Suck at pull-ups? Then it’s time to fix that. Here’s how.
September 22
HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
May 10
Pull-Up Strength: The Missing Link
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
April 22
Things You Should Know How To Do: The Pull-Up
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
May 8
Keep Your Chin Up
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
February 15
The Modified Gymnast's Routine
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!