August 4
Berberine: Natural Ozempic or Poseur?
Does a so-called natural Ozempic exist? Probably not, but something else comes far closer to earning that label than berberine.
July 31
Can You Get Stronger While Losing Fat?
It's tricky. It's possible if you know what elements of strength to work on, but much harder. Here's what you need to know.
July 19
This Stuff Kills Fat Cells
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
July 17
Progress Killers: Hard Cardio and CNS Fatigue
What is central nervous system fatigue? What causes it? How can you avoid it? Here's exactly what you need to know.
July 10
Should You Take Creatine When Dieting?
Is taking creatine while in a fat loss phase worth it? If so, how much? Here's what you need to know.
July 3
Train Twice a Day the Right Way
Training twice a day can either burn you out or help you reach your goals. Here's how to do it the right way.
Help! I Went From Fat to Flat!
How do you avoid looking small and flat when you're in a fat-loss phase? Here are the simple strategies for muscle fullness.
June 29
Change Your Body Fat Set Point. Here's How.
The right training and supplement can help move your body weight set point, making it easier to get lean or build muscle.
June 15
Why Your Low-Calorie Diet Stopped Working
A continual calorie deficit can eventually stop working. If your fat loss has stalled and you're eating less than a crack addict, check this out.
June 12
The 21-Day Weight Vest Diet
Science says this will help you lose a pound of pure fat per week without changing your diet, but it's a little weird.
June 7
The Non-Linear Diet for Lifters
Lifters and athletes need a diet strategy made just for them. This one preserves muscle mass and protects your metabolic rate.
June 5
Get Ripped Now: 5 Diet Plans to Choose From
Sure, all successful diets involve a caloric deficit, but what's the best strategy for achieving it? Here are five simple ways to do it.
June 2
Burn 220 More Calories a Day Without Trying
A small amount of this healthy supplement raised the resting energy expenditure rates of athletes by a surprisingly large amount.
May 29
Webinar: The Secrets of a Successful Cutting Phase
Want to get peeled? Here's everything you need to know about diet, lifting, cardio, hormones, and much more.
How to Lose Your Gut Without Dieting
Lose 4 pounds of visceral fat without changing your diet and simultaneously build your legs. Here's the quick, science-backed workout.
May 22
The Complete Fat Loss Plan for Former Athletes
Are you an ex-athlete who's put on some fat and struggling with your workouts and recovery? This is the diet and training plan for you.
May 15
The Insidious Formula for Fat Gain
Certain food combos and situations dramatically impact whether or not fat is stored or burned. It goes beyond calories in, calories out. Info here.
March 10
Permanently Ripped: 5 Ways to Change Fat Cells
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one kind to burn 300 extra calories per day.
January 25
Excuses Make You Fat
Fat loss isn't easy, but it'll be nearly impossible if you allow these cop-outs to take up space in your head. Here's how to kill them.