February 12
You Do Not Have Adrenal Fatigue
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
February 11
8 Lies About Testosterone That Need to Die
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
February 10
Tip: Your Ears Can Detect Low Testosterone
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
January 26
Don't Use This Type of Birth Control Pill
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
January 24
4 Surprising Ways Posture Affects Health
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
January 20
This Common Pain Pill Attacks the Testicles
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
January 18
Tip: 6 Surprising Ways to Avoid Cold or Flu
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
January 11
The Longevity Stack. Live 60 Percent Longer?
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
January 6
Tip: Is Your Chronotype Making You Depressed?
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
January 3
Tip: How to Fight Post-Show Depression
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
December 29
Shrink Your Prostate, Power Up Your Penis
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
December 23
A Safer Alternative to Testosterone Replacement
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
December 22
Common Drugs That Secretly Cause Depression
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
December 11
How to Make Steroids Safer
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
November 18
Tip: A Japanese Method of Stress & Anxiety Control
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
November 13
The Breast Implant Illness Epidemic
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
November 10
An Easy Way to Rid Your Body of Plastic
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
November 7
The Bodybuilder's Guide to Blood Work
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
November 4
What Erections Tell You About Your Health
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.