Living Better

Avoiding this popular coffee-brewing system might extend your lifespan by 15%.

Here's what that means and what science has to say about it.

Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.

Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.

At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.

You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.

Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.

Has science finally found the cure for the common hangover? Well, maybe. Check this out.

A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.

Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.

Are lifters and bodybuilders more likely to experience this horrible medical accident?

Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.

Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.

You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.

Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.

It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.