Tip: Can Wearing a Mask Help Gym Performance?
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
August 7
Tip: Is Mouthwash Ruining Your Gains?
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
July 25
Tip: The Best Exercise, The Worst Injury
Are lifters and bodybuilders more likely to experience this horrible medical accident?
July 10
Lifting & Alcohol – It’s Not So Bad
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
May 23
Tip: How Sunlight Shrinks Your Fat Cells
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
May 15
Tip: Blow Up Your Performance
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
April 12
Tip: The Smell of Female Arousal
Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.
April 9
Using Light To Fix Injury
Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.
March 28
Tip: Eat This to Punk Your Immune System
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
March 23
Tip: Long-Term TRT – Safe and Healthy?
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
March 17
Unpopular Opinion: Your TRT is a Steroid Cycle
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
March 12
The Healthiest Alcoholic Drinks
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
February 23
Tip: Take This Strength Test, Save Your Life
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
February 16
Tip: TRT Causes Prostate Cancer? Nah. The Opposite
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
February 13
Use Testosterone for Heart Health
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
January 23
Gyno: Everything You Need to Know
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
December 29
Tip: Steroids vs. Your Brain
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
December 9
5 Ways Sex is Better For Lifters
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
November 23
Tip: Should Women Take Small Doses of T?
Here's what happens when women start using testosterone replacement gel.
November 5
Tip: You Need Inflammation to Grow
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.