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Living Better

Sex & Hormones

Anabolic Steroids: A Survey of 2,385 Men

The Surprising and Not-So-Surprising Findings

by TC Luoma | January 6, 2021November 30, 2021
December 27
Sex & Hormones

Tip: An Important Bulletin for TRT Patients

How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Living Better, TRT
TC Luoma December 27
December 26
Alpha Life

Tip: Dump this Type of Coffee in the Trash

Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
Health & Longevity, Living Better
TC Luoma December 26
December 8
Alpha Life

Tip: The Truth About Polyphasic Sleep

Here's what that means and what science has to say about it.
Health & Longevity, Living Better
Calvin Huynh December 8
November 23
Alpha Life

The Testicle User's Manual

Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
Health & Longevity, Living Better
TC Luoma November 23
November 22
Alpha Life

Tip: Men With This Kind of Voice Score More

Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
Living Better, TRT
TC Luoma November 22
November 14
Alpha Life

Tip: Small Calves Equals Shorter Life

Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.
Health & Longevity, Living Better
TC Luoma November 14
October 23
Alpha Life

Tip: Should You Lose Some Muscle and Strength?

At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
Health & Longevity, Living Better
Lee Boyce October 23
October 18
Alpha Life

Tip: The 1-Minute Body Fat Test

You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
Health & Longevity, Living Better
Chris Shugart October 18
October 5
Alpha Life

The Calorie Restriction Controversy

Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
Health & Longevity, Living Better
TC Luoma October 5
September 26
Alpha Life

Tip: A Cure for the Hangover?

Has science finally found the cure for the common hangover? Well, maybe. Check this out.
Health & Longevity, Living Better
TC Luoma September 26
September 20
Alpha Life

Tip: Can Wearing a Mask Help Gym Performance?

A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
Health & Longevity, Living Better
TC Luoma September 20
August 7
Alpha Life

Tip: Is Mouthwash Ruining Your Gains?

Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Health & Longevity, Living Better
Arianna Hoffman August 7
July 25
Alpha Life

Tip: The Best Exercise, The Worst Injury

Are lifters and bodybuilders more likely to experience this horrible medical accident?
Health & Longevity, Living Better
TC Luoma July 25
July 10
Alpha Life

Lifting & Alcohol – It's Not So Bad

Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Health & Longevity, Living Better
TC Luoma July 10
May 23
Alpha Life

Tip: How Sunlight Shrinks Your Fat Cells

Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Health & Longevity, Living Better
Mike T Nelson, PhD May 23
May 15
Alpha Life

Tip: Blow Up Your Performance

You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Health & Longevity, Living Better
Pat Marques & Dr Grove Higgins May 15
April 9
Alpha Life

Using Light To Fix Injury

Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.
Health & Longevity, Living Better
Arianna Hoffman April 9
March 28
Alpha Life

Tip: Eat This to Punk Your Immune System

It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Health & Longevity, Living Better
TC Luoma March 28
March 23
Sex & Hormones

Tip: Long-Term TRT – Safe and Healthy?

An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Living Better, TRT
TC Luoma March 23
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